“BE STOKED”
Part A:
Deadlifts
5×2 Deadlifts @ 80-85%
Part B:
3 Min AMRAP (0:00-3:00)
20 Double Unders
10 Sit ups
Max. Calories on Bike
4 Min AMRAP (3:00-7:00)
40 Double Unders
20 Situps
Max Calories on Bike
5 Min AMRAP (7:00-12:00)
60 Double unders
30 Situps
Max Calories on Bike
6 Min AMRAP (12:00-18:00)
80 Double Unders
40 Situps
Max Calories On Bike