WOD August 5, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people.

“You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius



A.
1 mile run for time

B.
Metcon:
12 min AMRAP
18 kettlebell swing (53/35)
14 SA OH lunges
30 heavy rope jumps

WOD August 4, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” –Napoleon Bonaparte

A.
Strength:
find 1 rep max Deadlift
(20 min)

B.
MetCon:
“Tabata This!”
Row
rest 1 min
Air squat
rest 1 min
Push up
rest 1 min
Sit up
(score for each movement after completing the full 8 rounds for that Tabata is your LOWEST rep count, maintaining consistent power output is the KEY. Ending score will be all lowest scores for each movement combined)

WOD August 3, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“A great pleasure in life is doing what people say you cannot do.”
Walter Bagehot

A.
Strength:
find 1 rep max Strict press
(15 min)

B.
MetCon:
8 min AMRAP
6 front squat (185/95)
8 burpee

WOD August 2, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi

WOD:
800m run
20 push press (95/65)
200 double under
20 push press
800m run

WOD August 1, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“You never know how strong you are, until being strong is your only choice.” –Bob Marley

WOD:
4 rounds, 1:00 @ each movement for max reps
DB snatch (50/35)
wallball (20/14)
abmat sit up

WOD July 31, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you.” –Dr. Seuss

WOD:
3 rounds for time
12 box jump over (24/20)
18 v-up
20 kettlebell swing (53/35)
400m run

WOD July 30, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Never bend your head. Always hold it high. Look the world straight in the eye.” –Helen Keller

WOD:
9 min AMRAP
15 push up
9 hang power snatch (95/65)
-rest 2 min
9 min AMRAP
12 OH lunge (95/65)
9 burpee

WOD July 29, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” –William James

A. Strength (de-load week)
Deadlift
build in sets of 5 to 60%

WOD:
Chipper:
200 air squat
150 heavy rope
100 KB deadlift (53/35)
50 Thruster (45/35)

WOD July 28, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Weakness of attitude becomes weakness of character.” –Albert Einstein

WOD:
on a running clock..
21-15-9
hang power clean (135/95)
burpee over bar
then,
40cal row
40 cal assault bike

WOD July 27, 2020

Please remember to wear a mask from the lot into the gym and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.” –Og Mandino

WOD:
3 rounds
30 pull up
30 S2OH (115/75)
30 front squat
30 v-up