WOD May 30, 2020

Rain or shine! DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.” –Ronald Reagan

WOD:
12 min EMOM
8 DB/KB Thruster
10 DB/KB Deadlift
then,
3 min Max burpee


WOD May 29, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“We can never obtain peace in the outer world until we make peace with ourselves.” -Dalai Lama

WOD:
8 Min AMRAP
8 sit up
10 push up
12 air squat
-rest 3 min, then,
1 mile run

WOD May 28, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Quality is not an act, it is a habit.” –Aristotle

WOD:
14 min AMRAP
5 burpee broad jump
25 jumping jack
5 burpee broad jump
25 dips (off bench, step, chair, rock)

WOD May 27, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Be kind whenever possible. It is always possible.” –Dalai Lama

WOD:
4 rounds
3 navy seal
10 v-up
then,
800m run
50 Box jump (step, bench, jump over object)

WOD May 26, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“The most courageous act is still to think for yourself. Aloud.” 
― Coco Chanel

WOD:
18 min AMRAP
25m DB front rack lunge
15 burpee
25 DB front rack lunge
15 DB push press/arm

WOD May 25, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Above all, be the heroine of your life, not the victim.” – Nora Ephron

A.
Tabata:
-scales
-planks

B.
4 rounds
30 dumbbell snatch
400m run

WOD May 24, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“I think that passion is the secret ingredient that drives hard work and excellence.” – Kelly Ayotte

WOD:
1 min @ each movement, 4 rounds
Jack knives
burpees
25m sprints
DB/KB deadlift

WOD May 23, 2020

Today we will “MURPH”! Happy Memorial Day weekend!
Modified Murph “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work and a picnic lunch for after. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

Michael Murphy was fighting the terrorist group al-Qaeda after they had attacked New York City, and was also fighting the radical elements of the Taliban, a tribe in Afghanistan that supports al-Qaeda. The Taliban then, and still today, are fighting to retake control of Afghanistan and are in a campaign of attacking schools, aid workers, hospitals and the Afghan army. Lt. Murphy earned the Congressional Medal of Honor, our nation’s highest military award, for his courage and loyalty in fighting the enemy and sacrificing his life in the attempt to save the lives of his comrades.

“Murph” (modified due to COVID-19 to do without equipment)
1 mile run
100 sit up
200 push up
300 air squat
1 mile run

WOD May 22, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

*PARK MURPH ON SATURDAY MAY 23rd @ 12:00, 
FOLLOWED BY PICNIC LUNCH ON THE GRASS 
(bring your beach chair and meal!)

“No one can make you feel inferior without your consent.”
– Eleanor Roosevelt

WOD:
15 min AMRAP
20 Box jump (bench, stair, over an object)
10 Burpee
20 single arm DB overhead lunges


MAY 21, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

*PARK MURPH ON SATURDAY MAY 23rd @ 12:00, 
FOLLOWED BY PICNIC LUNCH ON THE GRASS 
(bring your beach chair and meal!)

“I never dreamed about success. I worked for it.”
– Estée Lauder

WOD:
21-15-9-15-21
v-up
DB thruster ,
then,
800m run