WOD May 17, 2022

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

We don’t get what we want.
We get what we expect.

WOD:
8 Rounds For Time:
150m Run
500m Bike/250m Row
10 Push Ups
(45 min Cap) Rest 1 Minute Between Rounds

WOD May 16, 2022

“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

PART 1:
“D.T.” Complex
Building
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk 
*Score = Heaviest Load

PART 2:
“DO IT”
For Time:
60 Deadlifts (RX 155/105, MRX 115/85)
45 Hang Power Cleans
30 Push Jerks

WOD May 15, 2022

“Life is too short to be bothered by someones else’s opinion.”

8:30am Masters Mash Up 45+

10am:
Partner WOD
25 Min AMRAP:
10 Burpee
30 Box Jump(24/20)
10 Burpee
30 Kettlebell Swing (53/35)
10 Burpee
30 Thruster (95/65)

WOD May 14, 2022

“Do something that scares you everyday.”

9am WOD:
“Just a Lil WOD”
4 RFT
400m Run
18 HSPU (CRX 30ft Handstand walk)
14 Toe2Bar
8 Power Clean (RX 155/105, CRX 185/125, MRX 115/85)

10am Triple Huskie Mash Up
A.
Snatch Ladder
12 Min AMRAP
2 @ 95/65
2 @115/85
2 @135/95
1 @ 155/105
1 @165/115
1 @185/125
1 @190/130
1 @195/135
1 @ 200/140
B.
“Just a Lil WOD”
4 RFT
400m Run
30ft Handstand walk (Sub 18 HSPU)
14 Toe2Bar
8 Power Clean (RX 155/105, CRX 185/125, MRX 115/85)
C.
4 RFT
3 Bar Muscle UP
50ft Farmer Lunge (50’s/35’s)


WOD May 13, 2022

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

PART 1: SNATCH
EMOM 15
On the Minute x 15:
1 Full Snatch
*Score = Heaviest Load

PART 2: “SNAKE EYES”
AMRAP 12
3 Power Snatches (RX 95/65, MRX 65/45, CRX 115/85)
3 Chest to Bar Pull-ups
3 Box Jumps (30″/24″)
6 Power Snatches
6 Chest to Bar Pull-ups
6 Box Jumps

Add 3 Reps Each Round

WOD May 12, 2022


“You don’t have to be the smartest or the strongest, you just have to be the most disciplined.”

“Murph” Prep…
“Running Cindy”
20 Min AMRAP
150m Run
5 Pull Up
10 Push Up
15 Air Squat
Weight Vest Optional: 20/14

WOD May 11, 2022

“Stop overthinking your fears and start living your dreams.”

“Going Nowhere”
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (CRX 185/135,RX 155/105, MRX 115/85)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (CRX 155/105, RX 135/95, MRX 95/65)
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (CRX 135/95, RX 115/85, MRX 75/55 )
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats (CRX 115/85, RX 95/65, MRX 65/45)

*Score = Sum Total Reps

WOD May 10, 2022

“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous

PART 1:
Clean and Jerk (15 Min)
Build to A Heavy Single Clean & Jerk
*Score = Heaviest Load

Part 2: “Grace”
For Time:
30 Clean and Jerks (135/95)

WOD May 9, 2022

“Don’t bunt. Aim out of the ballpark.” – David Oglivy

“Threefer”
3 Rounds For Time:
1,000m Bike/500m Row/400m Run
20 Toes to Bar
30 Hang Dumbbell Snatches (RX 50/35, MRX 35/25, CRX70/50)
40 Air Squats
50-ft. Single Dumbbell Overhead Walking Lunges (right arm)
50-ft. Single Dumbbell Overhead Walking Lunges (left arm)
(40 Min Cap)

WOD May 8, 2022

“If a shooter missed the target, it’s not the target’s fault.” – Unknown

8:30am Masters 45+ Mash Up

10am Partner WOD (1 person working at a time)
800m Run together
Then,
10 Push Up
10 Air Squat
10 Pull Up
20 Push Up
20 Air Squat
20 Pull Up
30 Push Up
30 Air Squat
30 Pull Up
40 Push Up
40 Air Squat
40 Pull Up
50 Push UP
50 Air Squat
50 Pul Up
then,
800m Run