Check our Live Schedule
You can access our Live Schedule here through Mindbody App
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | |||||
| 8:30 am | |||||||
| 9:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | |||
| 9:30 am | |||||||
| 10:00 am | Open GymMembers can use the gym for focused training and accessory work. | Open GymMembers can use the gym for focused training and accessory work. | Advanced Mash-up 10:00 am 11:30 am Advanced Mash-upParticipants must be proficient in all of your lifts. | Partner WODWODs designed for partners. Experience the fun working with a partner can bring. | |||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||||
| 5:00 pm | |||||||
| 5:30 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 6:00 pm | |||||||
| 6:30 pm | GymnasticsFocusing on the foundations | Barbell Club Olympic LiftingBuild a solid foundation in your Snatch and Clean & Jerk. | |||||
| 7:00 pm | |||||||
| 7:30 pm |
Monday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
12:00 pm - 1:00 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
-
6:30 pm - 8:00 pm
Tuesday
-
6:00 am - 7:00 am
-
8:00 am - 9:00 am
-
12:00 pm - 1:00 pm
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4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
Wednesday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
10:00 am - 12:00 pm
-
12:00 pm - 1:00 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
-
6:30 pm - 7:30 pm
Thursday
-
6:00 am - 7:00 am
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8:00 am - 9:00 am
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12:00 pm - 1:00 pm
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5:30 pm - 6:30 pm
-
6:30 pm - 8:00 pm
Friday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
10:00 am - 12:00 pm
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12:00 pm - 1:00 pm
-
5:30 pm - 6:30 pm
Saturday
-
9:00 am - 10:00 am
-
Advanced Mash-up10:00 am - 11:30 am
Sunday
-
10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 6:30 am | |||||||
| 7:00 am | |||||||
| 7:30 am | |||||||
| 8:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | |||||
| 8:30 am | |||||||
| 9:00 am | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | |||
| 9:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am | |||||||
| 12:00 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 12:30 pm | |||||||
| 1:00 pm | |||||||
| 1:30 pm | |||||||
| 2:00 pm | |||||||
| 2:30 pm | |||||||
| 3:00 pm | |||||||
| 3:30 pm | |||||||
| 4:00 pm | |||||||
| 4:30 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||||
| 5:00 pm | |||||||
| 5:30 pm | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | Workout of the Day (WOD)A Constantly varied high intensity new combination of exercises every day | ||
| 6:00 pm |
Monday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
12:00 pm - 1:00 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
Tuesday
-
6:00 am - 7:00 am
-
8:00 am - 9:00 am
-
12:00 pm - 1:00 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
Wednesday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
12:00 pm - 1:00 pm
-
4:30 pm - 5:30 pm
-
5:30 pm - 6:30 pm
Thursday
-
6:00 am - 7:00 am
-
8:00 am - 9:00 am
-
12:00 pm - 1:00 pm
-
5:30 pm - 6:30 pm
Friday
-
6:00 am - 7:00 am
-
9:00 am - 10:00 am
-
12:00 pm - 1:00 pm
-
5:30 pm - 6:30 pm
Saturday
-
9:00 am - 10:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm | Barbell Club Olympic LiftingBuild a solid foundation in your Snatch and Clean & Jerk. | ||||||
| 7:00 pm | |||||||
| 7:30 pm |
Thursday
-
6:30 pm - 8:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Advanced Mash-up 10:00 am 11:30 am Advanced Mash-upParticipants must be proficient in all of your lifts. | ||||||
| 10:30 am | |||||||
| 11:00 am |
Saturday
-
Advanced Mash-up10:00 am - 11:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm | |||||||
| 7:00 pm | |||||||
| 7:30 pm |
Monday
-
6:30 pm - 8:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Partner WODWODs designed for partners. Experience the fun working with a partner can bring. | ||||||
| 10:30 am |
Sunday
-
10:00 am - 11:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 am | Open GymMembers can use the gym for focused training and accessory work. | Open GymMembers can use the gym for focused training and accessory work. | |||||
| 10:30 am | |||||||
| 11:00 am | |||||||
| 11:30 am |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:30 pm | GymnasticsFocusing on the foundations | ||||||
| 7:00 pm |
Wednesday
-
6:30 pm - 7:30 pm
No events hours available!
No events available!
Fundamentals
Included in your membership is a 1 to 1 Personal Training with one of our Coaches to learn the fundamentals.
It is necessary for newbies to attend our Fundamentals class series before entering into our regular group sessions. These are by appointment only. During the one-hour class you will be working with a certified coach who will safely expose you to our movement curriculum in a small group setting or one on one. Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes. Each class will end with a workout involving the movements you were taught that day and in previous classes. Contact Bucky Shelton to reserve a time for you to get started: 831-420-7958