WOD July 17, 2024

“No matter how hard it gets, stick your chest out, keep your head up, and handle it.” -Tupac A. Core Values: 5 Min AMRAP 5 strict T2B 16 Jack Knives B. MetCon WOD: 18 Min AMRAP 25 Wallball (20/14) 75m Sled Push (3×45/2×45) 15 Box Jump (24/20)

WOD July 16, 2024

“Truth is like surgery. It hurts but it cures. A lie is like a painkiller. It gives instant relief but has side effects forever.” A. Strength Test Find your 1 Rep Max Back Squat B. Met Con WOD 4 rounds x 3 min intervals, 1 min rest between rounds 150m Run 10 Burpee over Bar Max Thrusters (95/65) with remaining … Read More

WOD July 15, 2024

“Hustle until your haters ask if you’re hiring.” -J.D. Weidenkeller A. Dynamic Strength/Skill Snatch & Clean/Jerk Complex 6 Min EMOM, Building 1 Hang Power Snatch 1 Full Snatch 1 hang Power Clean 1 Full Clean 2 Jerk B. MetCon WOD 2 RFT 150 Double Under 20 Snatch (115/75, CRX 135/95) 150 Double Under 20 Clean and Jerk (125/85, CRX 155/105)

WOD July 14, 2024

“With our mind we create this world.”-Buddah Partner WOD: 5RFT 100Ft Bear Crawl (4 Gym Lengths) 30 Burpees 50 Kettle Bell Swings 53/35 100Ft Walking Lunges

WOD July 13, 2024

“Dont fear failure …… In great attempts it is glorious even to fail.” WOD: “Fight Gone Bad” 3 Rounds For Total Reps 1:00 Each Station Wallballs 20/14 Sumo Deadlift High Pull 75/55 Box Jumps 24/20 Push Press Row For Cals Rest Monster Mash: Fight Gone Bad Rest 5 Min 400m Farmer Carry 2×50/2×35 100 Double Unders Rest 5 Min 5 … Read More

WOD July 12, 2024

“Train tirelessly to defeat the greatest enemy, yourself, and to discover the greatest master , yourself.” -Shi Su Yan Part A: Find Heavy X2 Thruster Part B: 16 Min AMRAP 8 Thrusters 125/85 15 Toes To Bar 75M Sled Push 3X45/2X45

WOD July 11, 2024

“Be as simple as you can be ; you will be astonished to see how uncomplicated your life can become.”-Paramhansa Yoganada Part A: “GI Jane” Benchmark 100 Burpee Pullups * 22Min Time Cap Part B: Athletes Choice For Cool Down 1K Bike 500M Row 400M Run

WOD July 10, 2024

“Look only for the good in everything so you absorb the quality of beauty.”-Paramahansa Yogananda Part A: Back Squats 5X2 @ 90% 1 RM Part B: 14 Min AMRAP 15 KB Swings 53/35 45 Double Unders

WOD July 9, 2024

“Do your best then relax . Let things go in a natural way , Rather than force them .”- Paramahansa Yogananda WOD : “Kelly” Benchmark 5 RFT 400m Run 30 Box Jumps 24/20 30 Wallballs 20/14 *45 Min Time Cap

WOD July 8, 2024

“Your trials did not come to punish you, but to awaken you .”- Paramahansa Yogananda Part A: Clean + Jerk Complex 6 Min EMOM 1 Squat Clean 2 Front Squats 1 Jerk *Building Each Set Part B: “Grace” 30 Clean + Jerks 135/95 Part C: Cool Down Row 500m OR Run 400m