WOD August 14, 2022

BEACH WOD! Swim-Paddle-Run this TODAY at Capitola Wharf 10am. Sign Up on MindBody in advance!Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood. 8:30-10am OPEN GYM 10am Gym Partner Workout:26 Min AMRAP, 1 person works at a time6 Wallwalks4 Tire Flips (heaviest able)12 Burpee Box Jump (20″) 11am Mobility WOD

WOD August 13, 2022

BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!Leave ample time for parking, available next to the Capitola Police Station or in the Jewel Box neighborhood. Hero WOD“Holbrook”10 RFT5 Thruster (115/85)10 Pull Ups100m Sprint-REST 1 MIN 10am Triple Huskie Mash Up:“Holbrook”10 RFT5 Thruster (115/85)10 Pull Ups100m Sprint*Rest 1 Min Btwn rounds-REST 5 MIN5 RFT250m … Read More

WOD August 12, 2022

BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood. “Your world is the thoughts you have about your experiences.” Part A:Push PressBuild to a Heavy Set of 2 Push Press*Score = Heaviest load used for a set … Read More

WOD August 11, 2022

BEACH WOD! Swim-Paddle-Run this Sunday at Capitola Wharf 10am. Sign Up on MindBody in advance!Leave ample time for parking, available next to the Capitola Police station or in the Jewel Box neighborhood. “Even death is not to be feared by one who has lived wisely.” “Bend don’t break”5 Rounds For Time:30 Reverse Lunges20 Toes to Bar15 Box Jumps (30″/24″)10 Deadlifts … Read More

WOD August 10, 2022

BEACH WOD: SWIM-PADDLE-RUN this Sunday at 10:00am at the Capitola Wharf! Sign up on the MINDBODY App in advance for the coach to gauge equipment needs!Be sure to leave ample time for parking which is available next to the Capitola Police Station or in the Jewel Box neighborhood. “In the blink of an eye it could be all taken away. … Read More

WOD August 9, 2022

“All you need are these: certainty of judgment in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius A.OverHead SquatsBuild to a Heavy Set of 2 Overhead Squats*Score = Heaviest load used for a set of 2 B.“Karandy”For Time … Read More

WOD August 8, 2022

“Every strike brings you closer to your next home run.” – Babe Ruth “Over The Top”5 Rounds For Time:30/21 Calorie Row or Bike5 Double Dumbbell Box Step Ups (24″/20″, RX 50’s/35’s, MRX 35’s/25’s, CRX 70’s/50’s)30 AbMat Sit-ups (CRX GHD)5 Double Dumbbell Box Step

WOD August 7, 2022

“Fear is a pointer to your next adventure.” 8:30-10:00am Open Gym 10am WOD:With a Partner 25 Min AMRAPPartner A: 150m Run5 Burpee5 Pull UpPartner B:Max Goblet Squat (53/35), then switch Score: Total Squats accumulated 11am: Mobility

WOD August 6, 2022

“Let character be your loudest statement.” 9am WOD:“31 Heros”[TEAMS OF 2]AMRAP 31:8 Thrusters (RX 155/105, MRX 115/85)6 Rope Climbs (15′)11 Box Jumps (30″/24″)*Switch After 400 Meter Medball Run (RX 30/20, MRX 20/14) 10am Triple Huskie Mash Up :“31 Heros”-REST 5 MIN10 Min EMOM 1 Power Snatch1 Hang Squat SnatchBuilding-REST 5 MIN10 Min EMOMClean and Jerk1 Power Clean and Jerk1 Hang … Read More

WOD August 5, 2022

“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca A.No Touch Deadlift 5 Sets of 2 No Touch Deadlifts*Score = Lowest weight used for a working set B.“AMRAPPERS DELIGHT”AMRAP 15:8 Toes to Bar8 Deadlifts (RX 165/115, MRX 115/85, CRX 185/135)8 Lateral Barbell Burpees