WOD January 30 , 2024

“It is Mind Over Matter , If you don’t Mind it don’t Matter.”

Part A:
Inversion Practice
8 Min EMOM (Allow :15 Rest )
-Handstand holds , Wall supported , Wall walks , inversion on box …

Part B:
6 Rounds For Time
8 Hand Stand Push Ups
50 Double Unders
250m Row