WOD January 28, 2024

“Things that matter the most should never be at the mercy of the things that matter the least.”- Goethe

Every Sunday bring a friend to try their first class free for our Partner WOD!
AND…11am OPEN prep class! Come work on your skills for the CrossFit Open next month!

Partner WOD:
25 Min AMRAP
Partner A: 150m Sled Push (2×45/1×45)
Partner B: AMRAPS
10 DB Snatch (50/35)
10 SA OH DB Lunge
10 Burpee
Switch roles when sled push is complete, picking up where last athlete left off in AMRAP.
Score: Total Rounds+Reps