WOD January 27, 2024

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it, begin it now.” -Goethe

9am WOD:
3 Rounds
15 Push Press (95/65)
150m Run
Then,
3 Rounds
15 Power Clean (125/85)
150m Run
Then,
3 Rounds
15 Chest 2 Bar Pull Up
150m Run

10am Monster Mash WOD:
3 Rounds
15 Push Press (95/65)
150m Run
Then,
3 Rounds
15 Power Clean (125/85)
150m Run
Then,
3 Rounds
15 Chest 2 Bar Pull Up
150m Run
-REST 5 MIN
10 Min Cap:
Find 1 RM Front Squat
-REST 5 MIN
10 min
Max Ring Muscle Up Reps