WOD January 13, 2024

“Zen is an effort to become awake.”-Osho

WOD:
“Mary”
20 Min AMRAP
5 Handstand Pushups
10 Pistols Alternating Legs
15 PullUps

Monster Mash :
3 Rounds For Time
15 Power Cleans 115/85
45 Double Unders
15 Push Jerks
45 Double unders

For Time :
5-4-3-2-1 Reps of
Rope Climb
*400m run after every set of climbs

2 Rounds For Time:
25 GHD Sit Ups
20/15 Calories on Rower
15 Front Squats 155/105