WOD January 7 , 2024

“Worry is a waste of time. It doesn’t change anything . It removes you from the present moment and keeps you very busy doing nothing.”

Partner WOD :
4 Rounds in a team of 3 For Max Reps
Station 1: Run 200m , 50 Double unders
Station 2: Max reps Kettle Bell Swings 53/35
Station 3: Max Reps of Handstand Pushups
* After Partner in station 1 finishes Double unders , each partner rotates to the next station