WOD December 30, 2023

“All that we are is a result of what we have thought .”-Buddah

* NEW YEARS DAY CLASS SCHEDULE
12  430 Only

Part A:
5 Min EMOM
1 Full Clean + Front squat

Part B:
4 Rounds For Time
12 Front Squats 115/85
Hanover Run

Monster Mash :
For Time :
30 Clean + Jerks 185/135

“Angie “
For Time
100 Pull ups
100 Pushups
100 Sit ups
100 Air squats

For. Time
1 Mile Run
*Rest 5 Mins Between Workouts