WOD December 21, 2023

“Hope and Despair are both self fulfilling prophecy’s.”-Ernest Hemingway

Holiday schedule Changes :
12/25 Closed
12/26 12pm and 430pm Only

Xmas Party Alert!!!!!!
Where: 208 Washburn Ave. Santa Cruz 95062
When: December 22nd @ 6PM to 10PM
Food , Bonfire , Hot tub , Sauna and Cold Plunge So Bring your Suit!

WOD:
6 Rounds For Time
50 Double Unders
Run To Hanover
30 Abmat Situps
20 Dumbbell Reverse Lunges 50s/35s
*Time Cap is 30 Minutes