WOD December 18, 2023

“ Life is death , death is life . Teach the deserving , Teach with passion , Learn always , Assume Nothing .”-Shaolin

Xmas Party Alert!!!!!!
Where: 208 Washburn Ave. Santa Cruz 95062
When: December 22nd @ 6PM to 10PM
Food , Bonfire , Hot tub , Sauna and Cold Plunge So Bring your Suit!

Part A:
Strict Press
Building in weight
3-3-3-2-1-1-1…

Part B:
9 Min AMRAP
6 Thrusters 115/85
6 Lateral Barbell Burpees