WOD December 16 , 2023

“What you resist , will persist.”

Part A:
Deadlifts
4×2 Building

Part B:
10 MIN AMRAP
9 Toes To Bar , 50 Double Unders
9 Deadlifts , 50 Double Unders
15 Toes To Bar , 50 Double Unders
15 Deadlifts , 50 Double Unders
21 Toes To Bar , 50 Double Unders
21 Deadlifts , 50 Double Unders
…..
*Add 6 Toes To Bar and Deadlifts Each Round
Barbell :205/145

Monster Mash:
5 Min AMRAP
5 Power Cleans 115/85
5 Thrusters 115/85

10 Min AMRAP
5 Deadlifts 275/185
1 Round of Cindy

7 Min AMRAP
7 Burpees Lateral Over Bar
7 Hang Power Snatches 95/65
*Rest 5 Mins Between Workouts