WOD December 14 , 2023

“Trade your expectations for appreciation , and the world changes around you.”-Tony Robbins

Part A:
Weighted Pull-ups
In 10 Mins build to challenging 3 reps

Part B:
4 Rounds For Time
200m Run
12 Dumbbell Push Jerks 50s / 35s
12 Pull-ups
*Time Cap :10 Minutes