WOD December 1, 2023

“Empty your mind , Be formless, shapeless , like water . Put water in a cup , it becomes the cup . Water can flow or creep or drip or crash . Be water my friend.”-Bruce Lee

Part A:
On the 2:00 x 4 sets
6 Back Squats @ 70-75%

Part B:
Row Conditioning
7 Rounds
500M Row
*Rest 1 Min between rounds