WOD November 29 , 2023

“Do not dwell on the past, Do not dream of the future , Concentrate the mind on the present moment.”-Buddah

Part A:
Bench Press
On the 2:00 x 10 For total Load
10-9-8-7-6-5-4-3-2-1
*Must be unbroken

Part B:
5 Rounds x 3MIN AMRAP
3 Power Cleans 135/95
6 Pushups
9 Air Squats
*Rest 1 Min between rounds