WOD November 27 , 2023

“The Mind is like water , when its turbulent , its difficult to see. When its calm , everything becomes clear.”

Part A:
Strict Weighted Pullup
A) Build to heavy single
B)5×5 @ 80% of heavy single

Part B:
3 Minute on , 3 Minute off (For Total Reps)
1. Max Calorie Row
2. Max Burpee Box Jumps 24”/20”
3. Max Double unders
4. Max Rope climbs
5. Max Calories on bike