“Master the divine techniques of the Art Of Peace and no enemy will dare to challenge you.”-Ueshiba

Part A:
On the 2:00  x5 sets
Building to Maximum Full Clean

Part B:
12 Min AMRAP
9 Hang Power Cleans
6 Push Jerks
6-9-12…. Toes To Bar
*Barbell 135/95, Add 3 Toes to bar every round