“Worry will steal your peace, When peace is missing , we find ourselves growing in anxiety and crumbling under the weight of life pressures. Dont worry Be happy .”

Part A:
Strict weighted Pull-ups
A)Heavy set of 3
B)5 sets of 3 @ 85% of Heavy Set
*Build to heavy set of 3 for A, Then 5 sets @ 85% of Your heavy set

Part B:
5 Min AMRAP
Buy In : Hanover Run
Then Max Rounds with remaining time
12 Front squats 115/85
6 Burpee Box Jumps 24”/20”
-Rest 5 mins
5 Min AMRAP
Buy in : Hanover Run
Max Rounds with remaining time
9 Front Squats 135/95
6 Burpee Box Jumps 24”/20”
-Rest 5 mins
5 Min AMRAP
Buy in: Hanover Run
Max rounds with remaining time
6 Front Squats 155/105
6 Burpee Box Jumps 24”/20″