WOD November 20, 2023

“We will never know peace if we lose the present because we are trapped in the past and paralyzed by the the future.”

Part A:
10 Min EMOM
1 Bench Press @ 90-100% Of 1 Rm

Part B:
5 Rounds For Time
25-20-15-10-5 Dumbbell Push Press 50s/35s
5-4-3-2-1 Rope Climbs