“Dont Train till you get it right , Train till you can’t get it wrong.”

6 Rounds For time
30 Double unders
15 Pull-ups
30 Air squats
150M Sprint
* Rest 2 Mins Between Rounds

Monster Mash:
In 15 Min Window
200m Run
10 Box Jumps 24”/20”
2 Back Squats 225/155
200M Run
10 Box Jumps
4 Back Squats
200M run
10 Box Jumps
6 Back Squats
Etc,etc,etc…

21-15-9 Reps For Time
Pull-ups
KB Swings 53/35
Calories on Bike

3 Rounds For Time
120 Double unders
30 GHD Sit Ups
* Rest 5 Mins Between Workouts