“There  is nothing outside yourself that can enable you to get better, stronger, richer, quicker , or smarter. Everything is within. Everything exists. Seek nothing outside yourself.”- Miyamoto Musashi

Part A:
Full Cleans
On the 2:00 Min X 5 sets Do 2 Cleans
*Build to 80-85% of 1 RM

Part B:
Open Workout 13.4
7 Min AMRAP
3 Clean + Jerks
3 Toes To Bar
6 Clean + Jerks
6 Toes To Bar
9 Clean + Jerks
9 Toes To Bar
…….
*Add 3 Reps Every Round, Barbell: 135/95