“Knowledge is not power, It is only potential. Applying that knowledge is power . -Takeda Shingen

Part A:
In 15 Mins (Time starts when First Attempts are loaded)
Snatch
Build to Heavy single in Full Snatch

Part B:
15 Min AMRAP
30/24 Calorie Row
20 Box Jump Overs 24”/20”
10 Dumbbell Hang Snatch (L)
10 Dumbbell Hang Snatch (R)
* Dumbbell : 50/35