“Do not speak badly of yourself . For the warrior within hears your words and is lessened by them.”- Old Japanese Samuri Proverb

Part A:
In 10 Mins
5×2 @ 80%
Push Jerks

Part B:
10 Min AMRAP
1 mile Run
Max Calories on Bike
-Rest 4 mins
8 Min AMRAP
800m Run
Max Calories on bike
-Rest 3 mins
6 min AMRAP
Run to Hanover
Max Calories on Bike
-Rest 2 mins
4 Min AMRAP
200M Run
Max Calories on Bike
-Rest 1 Min
2 Min AMRAP
150m Run
Max Calories on Bike