“Overthinking the details will not get you to the Crossfit games.”

WOD:
“Running Burping Fran”
Run to Hanover
21-15-9
Thrusters
Burpees

Monster Mash:
“HANOVER BADGER”
3 Rounds For time
30 Full cleans 95/65
30 Pull-ups
Hanover Run

3-6-9-12-15
Push Jerk 135/95
Toes To Bar

“Jt”
21-15-9
Handstand pushups
Ring Dips
Pushups

*Rest 5 Mins between workouts