“Do not regret what is done.”-Miyamoto Musashi
Part A:
3 Overhead Squats
On the 2:00 X 5 sets
*Use same weight across all sets @ 80-85% of 1RM
Part B:
“Overdue”
10 Min AMRAP
Row For Calories
Every 2:00 (Starting @ 0:00)
15 Overhead Squats 95/65
*Score Is Total Calories Accumulated