“Life isn’t about waiting for the storm to pass, its about learning to dance in the rain.”-Vivian Greene

Part A:
5 Back Squat
On the 2:00 Min X 5 Sets @ 70%
* 5 second Negative with every Rep

Part B:
4 Min AMRAP X 5 Rounds
30/24 Calorie Row
3 Rope Climbs
Max Calories on Bike
* Rest 1 Min Between Rounds

Monster Mash:
3 Rounds For Time
20/15 Calories on Bike
15 Kettle Bell Swings 70/53
10 Goblet Squats 70/53

3 Rounds For Time:
500m Row
12 Box Jumps 24/20
9 DeadLifts 275/185

3 Rounds For Time :
400m Run
12 Push Jerks
8 Bar Muscle ups

*Rest 5 Mins Between Rounds