“Helping other people is the best way to make up for your mistakes .”-Rurouni Kenshin
Part A:
5 Bench Press
On the 2:00 Min X 5
*Use same weight across all sets @ 75-80%
Part B:
12 Min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees