WOD October 30, 2023

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs , but as the votes build up , so does the evidence of your new identity.”-James Clear

Part A:
On The 3:00 X 5 sets
5 overhead squats
*Use Same Weight Across All Sets

Part B:
10 Min AMRAP
10-20-30………. Overhead Squats 95/65
15-25-35………… Calorie Row

* Add 10 Reps to Each Movement Every Round