WOD October 23 , 2023

“If you can’t Fly , then Run. If you can Run , then Walk . If you can’t Walk then Crawl. But whatever you do , you have to keep moving forward .”-Martin Luther King Jr

Part A:
Bench Press
In 10 Mins
4×7 @ 75-80% then lower weight to 60% and preform one Maximum set

Part B:
On The 4:00 Min x 5 Rounds
15 Deadlift 225/155
1,200/1,000 Meter Bike
3 Rope Climbs