WOD October 20 , 2023

“You are not your thoughts , Realize this and you will find great strength.”

Part A:
On The 2:00 x 5 sets
2 Power Snatches
*Use same weight across all sets , should be 85-90% of 1 RM Power Snatch

Part B:
For time (Partition Hower you like )
45/36 Calories on Bike
45 Power Snatches 95/65
45 Pull-ups
Time cap is 10Min