“Creativity is allowing one to make mistakes. Art is knowing which ones to keep .”-Scott Adams

Part A:
EMOM x 10
Strict Weighted Pull-ups
*Use Same weight across all sets

Part B:
For Time
500m/450m Row
30 Power Snatches 115/85
500m/450m Row
*12 Min Time Cap

Monster Mash :
2 Rounds For Time
50 Double Unders
25 Hang Power Cleans 95/65
50 Double Unders
25 Push Press 95/65
50 Double unders
25 Burpees

2 Rounds For Time
25 Pull-ups
25 Handstand Pushups

2 Rounds For Time
40/30 Calorie Row
40 Pushups

*Rest 5 Mins Between Workouts