WOD October 12, 2023

“No Fear , No Hesitation, No Surprise , No Doubt.”-Samuri Proverb

Happy Birthday to Coach CHICKEN AKA Lorianne !! We all love you and See you, Thank you for your energy and support you give so freely to everyone . You are a light in this world. Here is her workout, you all better come crush this workout cause Chicken will be here the very next day to ask you “where were you at ,didn’t want a spot on the Gains train or what ?”

WOD:
“Fightin Chicken”
21-15-9
Box Jumps 24/20
Handstand Push-ups
Power snatches 95/65