WOD October 7 , 2023

“80% Of success is showing up.”-Woody Allen

WOD:
15-12-9 (Reps For Time)
Deadlifts 225/165
Pull ups

-Rest 2 mins

12-9-6-3 (Reps For Time)
Thrusters 95/65
Burpees

Monster Mash
15-12-9 (Reps For Time)
Deadlifts 245/185
Strict Pull ups

12-9-6 (Reps For Time)
Thruster 135/95
Ring Muscle ups (SUB Chest to bar pull ups, Or Half bar muscle ups and other chest to bar)

For Time:
1 Mile Run
10 Rope Climbs
1 Mile Run
* Rest 5 Mins Between Rounds