WOD October 5 , 2023

“Study Hard and all things can be accomplished. Give up , and you will amount to nothing.”-Yamaoka Tesshu

WOD :
5 Rounds For Time
21-18-15-12-9 Front Squats 115/85
1-2-3-4-5 Rope Climbes
400m Run

*Time cap : 35 mins