WOD October 4 , 2023

“Ultimately you must forget about technique . The further you progress , the fewer teachings there are . The Great Path is really No Path.”- Morihei Ueshiba

Part A:
Strict Press x 5
On the 2:oo x 5 Sets
Same weight across all sets @ 75-80%

Part B:
12 Min AMRAP
5 Rounds
9 Toes To Bar
9 Push Press 135/95

Directly  into ….
Max Calorie Bike

*Complete 5 Rounds then Max Calorie on Bike until 12 min mark . Score is calories accumulated.