WOD October 2 , 2023

“If you know your opponent , but not yourself , you will loose 100% of the time .”-Samurai Proverb

Part A:
On the 2:00 x 5 sets
Back squat x5
*Sets should be performed at 75-80% of 1 RM

Part B:
10 AMRAP
Max Wallballs 20/14
Every 2 mins (starting @ 0:00)
200m Run