“Our own Judgement can become our worst enemy , Judge less and practice more . That is the secret sauce.”

Congratulations to Gavin Lee for becoming our September Athlete of the month . Gavin Has shown great progress in his lifting as well as focused attention on his diet.  More than this he shows up with a positive attitude and a drive to grow as an athlete . We appreciate all of your efforts and great energy in the gym . Here is his workout ………

WOD:
“Gavin”
5 x 2 Min AMRAP
Maximum Full cleans 135/95
*1 Min Rest between rounds