WOD September 26 ,2023

“If you aren’t going all the way , Why go at all .” -Joe Namath

Part A:
15 Min EMOM
1 Front squat
*Aim to complete at 90% or above , Use same weight across all sets

Part B:
Power cleans 135/95
Pull ups
Front squats
Pull ups
*15 Min Time Cap
In Memory Of U.S. Army Staff Sgt. Michael H. Simpson