WOD September 24 ,2023

“Stop the stress, You are missing the present moment.”

Partner WOD:
10 Handstand Pushups
20 Box Jump Overs 24/20
30 Pull-ups
40 Push ups
50 double unders
10 Toes to bar
20 Ring dips , Or Box Dips
30 Burpees
40 Sit ups
50 Air squats
*One partner works at a time