“The only person you are destined to become is the person you decide to be.”-Ralph Waldo Emerson

WOD :
“Kelly”
5 Rounds for Time
400m Run
30 Box Jumps (24 /20)
30 WallBalls (20/14)

Monster Mash:
3 Rounds For Time
30Ft Handstand walk
12 Deadlift 185/135
9 Hang Power clean
6 Push Jerks

21-15-9
Pull Ups
Burpees

“Jerry”
For time
1 Mile Run
2k Row
1 Mile Run

*Rest 5 Mins between workouts