“What is important is seldom urgent , and what is urgent is seldom important.”-Dwight Eisenhower

Part A :
Gymnastic strength
In 15 Mins complete
3 Waves For Total Load
*6 Strict Weighted Pull-ups
*4 Strict Weighted Pull-ups
*2 Strict Weighted Pull-ups

Part B:
“Bell”
3 Rounds for time
21 Deadlifts
15 Pull ups
9 Front squats
*Time Cap 15 MIN , Barbell 185/135
In Memory of Air Force Senior Airman Bryan R. Bell