WOD September 21,2023

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”-Joseph Campbell

Part A:
Rope Climbs
complete 6 Rope climbs with increasing difficulty if possible
*Legless
*L-Sit
*Weighted
*Weighted L-Sit

Part B:
2 Rounds for time
800M Run
50 Sit Ups
30 Push Ups
100 Double Unders
*22 Min Time Cap