“Without a plan you plan to fail .”

Part A:
Push Jerk x2 @ 85-90%
On the 2:00 x 5 sets

Part B:
“Boat Grace”
1000/900m Row
10 Clean + Jerks
750/675m Row
10 Clean + Jerks
500/450m Row
10 Clean + Jerks
*Barbell 135/95, 15 Min Time Cap