“Hope and despair are both self-fulfilling prophecies.”- Ernest Hemingway

Part A:
On the 2:00 x5 sets
Front Squats x2
*Same weight across all sets

Part B:
15 Min AMRAP
7 Dumbbell Snatches R
7 Dumbbell Snatches L
500/450 Meter bike
3 Rope Climbs
*Dumbbell 50/35