“Stay committed to your decisions , but stay flexible to your approach .”- Tony Robbins

WOD :
10 Rounds for time
200/180  Meter Row
15 Pushups
10-1 Front Squats 155/105
*Time Cap 18 Mins

Monster Mash :
5 Rounds
10 Deadlifts 225/155
Handstand walk length of gym
10 Toes To Bar

For Time
64 Pull-ups
8 Overhead squats 155 /105

3 Rounds for time
90  Double unders
30 Box Jumps 24/20
30 KB Swings 53/35
* Rest 5 mins between workouts