“What you Resist, Persists.”

Part A:
In 15 mins
Bench Press
4×6-10 Reps (Find weight that brings you to failure between rep 6 and 10 )

Part B:
4 Rounds
20/15 calories on Bike
20-15-10-5 Burpees

200m Farmers Carry

3 Rounds
20/15 Calories on Bike
20-15-10 Toes To Bar

200m Farmers Carry

2 rounds
20/15 Calories on Bike
5-3 Ring or Bar Muscle ups
*Time Cap 27 Mins
Muscle up modifications
1. Chest to Bar pull-ups
2. Jumping muscle ups
3. Pull-ups or ring rows