“To acquire knowledge, one must study; but to acquire wisdom , one must observe.”-Marilyn Vos Savant

Part A:
On the 3:00 x 5 sets
Front squat x 3

Part B:
For Time
30 Power Cleans
400m Run
20 Front Squats
400m Run
10 Full Cleans
400m Run
*Time cap 15 Min
*Barbell 155/105