“Trade you expectations for appreciation and the world changes around you.”-Tony Robbins

Memorial WOD for all of the fallen heroes and civilians at the twin towers.

WOD:
“Twin Towers”
Buy-in : 2001m Row

Directly into , 9 Rounds of
11 Burpees
3 Hang power cleans
4 pull-ups
3 Front squats
*Barbell 135/95 , 25 Min Time Cap