WOD September 9, 2023

“Most of the time we feel tired not because we ve done too much , but because we ve done too little of what makes us come alive.”- Jim Kwik

Sunday 9/10 10am Beach WOD in the sand at SEABRIGHT BEACH ! No swimming this Sunday this will be a sand only workout, Meet at the lighthouse Jetty . This will be the ONLY CLASS FOR THE DAY. Due to the parking lot at the gym being resurfaced.

3 Rounds for time
800m Run
10 Burpee over bar
12 Thrusters 135/95
*25 Min Time cap

Monster Mash :
Power clean 115/75
Thrusters 115/75

800m Run
40 toes to bar
600m Run
30 Chest to bar pull-ups
400m Run
10 Bar muscle ups

2 Rounds
30Ft Handstand walk
5 Deadlifts 315/235

* Rest 5 mins Between workouts